Your step-by-step plan to glow from the inside out.

No crash diets. No 5AM hustle. Just aligned energy, intentional routines, and habits that make you feel like that girl—because you are.

🌟 This Is Your Season

Let’s be real: A glow-up isn’t just about how you look—it’s how you show up.
And this summer? You’re not shrinking yourself or hustling to prove your worth.
You’re reconnecting with your purpose, removing what’s holding you back, and creating habits that feel like self-love, not punishment.

✨ PART 1: Your Mental Glow-Up

Find your spark. Rewire your beliefs. Become the version of you who trusts herself again.

🔍 Step 1: Reconnect with Your Purpose

A real glow-up starts when you stop chasing goals you think you “should” want… and get honest about what you actually want.

Mini Exercise:
Answer these 3 prompts in your journal:

If I could do anything this summer and be guaranteed success, what would I do?
What lights me up when I talk about it?
What version of me do I secretly dream of becoming?

➡️ Your glow starts where your purpose begins.

💭 Step 2: Identify Your Limiting Beliefs

Limiting beliefs are the invisible chains keeping you stuck.
Let’s break a few.

Common Summer Saboteurs:

“It’s too late to change.”
“I’ll never stick with it anyway.”
“Other people are better/more consistent/put together.”

Reframe Practice:
Pick one limiting belief → Rewrite it like this:
❌ “I’m too inconsistent.”
✅ “I’m learning how to show up for myself in small ways every day.”

Repeat daily. Until it feels true. (It will.)

🔄 Step 3: Create a Confidence Loop

Confidence doesn’t come first—completion does.

Use the Confidence Loop:

Have courage to start (even if it’s messy)
Repeat a habit or task (even if it’s small)
Celebrate completion (even if it’s tiny)
Build confidence from showing up

➡️ Want to feel proud? Keep promises to yourself. That’s the real glow.

🌿 PART 2: Your Physical Glow-Up

Fuel your body. Care for it like it loves you back. Because it does.

🥗 Step 1: Simplify Your Health Habits

We’re not doing 75 things. We’re doing 4 that work.

4 Glow-Up Habits to Build On:

Movement: Pick a form of movement that feels good (walks, dance, strength, yoga—anything that makes you feel alive).
Fuel: Focus on adding more water, color, protein, and fiber.
Sleep: Aim for a bedtime that actually lets you rest (no doom scrolling, babe).
Sunshine & Stillness: 10 mins of fresh air + 1 minute of quiet each day = glow from within.

Pro tip: Stack habits. Example → Drink water while sitting outside. Two habits, one moment.

💅 Step 2: Create a “Hot Girl Healing” Routine

Glow-up ≠ grind. Glow-up = grace.

Create a routine that feels like a reward, not a chore.

Morning Routine Ideas:
☀️ Stretch + deep breaths
☀️ 5-minute journaling
☀️ Walk or sunshine + water
☀️ “I am” affirmations in the mirror (bonus: play Beyoncé)

Evening Routine Ideas:
🌙 Disconnect from your phone
🌙 Skin care + lavender oil
🌙 Gratitude or brain dump
🌙 Reminder: “Doing my best is enough today.”

🧼 Step 3: Detox Your Environment

You don’t need to change everything—just clean up your input.

Try this:
→ Unfollow 5 accounts that make you feel “not enough”
→ Say no to 1 obligation that drains you
→ Replace 1 product or habit that doesn’t serve your glow

You can’t shine when your energy’s on empty.

🌈 Final Step: Keep It Simple & Keep It Up

Your glow-up isn’t a finish line—it’s a momentum shift.
Start where you are. Commit to showing up. And remember:

➡️ Your glow doesn’t come from being perfect. It comes from being aligned.

💛 Next Steps: Want to Keep This Going?

If this guide helped you feel reconnected, refreshed, or re-energized… just wait until you use the planner that makes it your daily habit.

🗓️ The Self Help Planner was designed to help you:

Align your goals with your purpose
Track your routines with grace and flexibility
Stay consistent even when life gets busy

✨ Because your glow-up doesn’t need to feel like a full-time job—it just needs a plan.

👉 Grab the Undated Self Help Planner here and turn this guide into your real-life routine.

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☀️ The Summer Glow-Up Guide