Morning/Evening Person Quiz
Ever wonder if you're a morning or night person?
There's actually a quiz you can take to tell!
Answer the 5 questions to find out!!
1. Considering only your “feeling best” rhythm, at what time would you wake up if you were entirely free to plan your day?
[5] 5:00-6:30 a.m.
[4] 6:30-7:45 a.m.
[3] 7:45-9:45 a.m.
[2] 9:45-11:00 a.m.
[1]11:00 a.m.-12:00 (noon)
2. During the first half-hour after waking in the morning, how tired do you feel?
[1] Very tired
[2] Fairly tired
[3] Fairly refreshed
[4] Very refreshed
3. At what time in the evening do you feel tired and in need of sleep?
[5] 8:00-9:00 p.m.
[4] 9:00-10:15 p.m.
[3] 10:15 p.m.-12:30 a.m.
[2]12:30-1:45 a.m.
[1] 1:45-3:00 a.m.
4. At what time of day do you think that you reach your “feeling best” peak?
[5] 5–8 AM (05–08 h)
[4] 8–10 AM (08–10 h)
[3] 10 AM–5 PM (10–17 h)
[2] 5–10 PM (17–22 h)
[1] 10 PM–5 AM (22–05 h)
5. One hears about “morning” and “evening” types of people. Which one of these types do you consider yourself to be?
[6] Definitely a morning type.
[4] Rather more a morning type than an evening type.
[2] Rather more an evening type than a morning type.
[0] Definitely an evening type.
Score Yourself
- 22-25 Definitely Morning (DM)
- 18-21 Moderately Morning (MM)
- 12-17 Neither (N)
- 8- 11 Moderately Evening (ME)
- 4-7 Definitely Evening (DE)
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