Your brain craves rewards—so why not use that to your advantage?
The 🌟 Dopamine Menu Worksheet helps you build a menu of healthy, energizing activities you can reach for when you need a boost.
Inside, you’ll:
🔥 Discover the difference between quick-fix dopamine and sustainable motivation
💬 Identify activities that light you up—without leaving you drained
🤖 Create a personalized 'menu' to reach for anytime you feel stuck, bored, or low-energy
Because sometimes, you don’t need willpower. You just need the right reward.
